Upper Back Pain – Stretching Postures 101.
Back pain in working professionals was already a rising problem even before the pandemic hit, severe lack of activity that is inevitable in a normal work environment, 9-5 desk job was one…
Back pain in working professionals was already a rising problem even before the pandemic hit, severe lack of activity that is inevitable in a normal work environment, 9-5 desk job was one…
Often, the path to a better physique and stronger body is through lifting weights, although at first glance lifting can seem to be a very basic task, however, there’s a lot more to lifting weights than what meets the eye.
Now that the pandemic crisis is withering down, slowly but surely, most us are getting back to the normal physical activity that daily life demands…